BREWYD — Age Group Athlete Platform

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This Week's Training

Week 1 — Base Phase

Click any day to see full session details. Green border = today.

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Season Overview

Coach Approved

Weekly Check-In

Takes 2–3 minutes. Your coach reviews this each week to adjust your plan.

This Week's Training

Sessions Completed

Total Hours Trained

Longest Session (mins)

Missed Sessions (how many)

How You Felt

Energy Level This Week (1 = exhausted, 10 = excellent)

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Body Soreness / Pain (0 = none, 10 = significant)

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Motivation Level (1 = struggling, 10 = fired up)

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Life Load This Week

Work Stress Level (1–10)

Average Sleep (hours/night)

Notes for Your Coach

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Today's Nutrition Log

Body

Morning Weight (kg)

Hydration (ml total)

Sleep Last Night (hrs)

Meals

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Breakfast — main carb source

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Lunch — main protein source

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Dinner — main protein source

Training Nutrition

Pre-session fuel

During session fuel

Post-session recovery

Energy level today (1–10)

Notes

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Performance Benchmarks

Update your benchmarks after each test session. Your coach uses these to recalibrate your training zones.

Update Benchmarks

Swim CSS (/100m)

Bike FTP (Watts)

Bike FTP (W/kg)

Run Threshold (/km)

Run 5km Time

Test Date

Your BREWYD Tools

All tools connected to your athlete profile.